About this site

Upcoming Group runs

Buy shoes and apparel

Race Directors

Running routes/maps

Upcoming events

Area Race Results

Training programs
5K | 10K | Marathon
 

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Hal Higdon's 10K Training Guide.
On this site, you can sign up to receive an e-mail from Hal Higdon every day about your training.

A 10K Running Program for the Beginning Athlete From Running Times
The above link is Part 1 of this program. Click here for Part 2.

Slow Down...And Run Your Best 10K Ever? From Team Oregon
Programs for beginning, intermediate and advanced runners.

On-line 10K Training Clinic. From RunningRoom.com
 

Have ideas for this page? Send them to melgares@LetsGoRun.com

Manhattan Cross
Country Club

Manhattan Track Club

Blue Hills Adventures

USA Track and Field (Missouri Valley Assoc.)

Kansas Ultrarunners Society (KUS)

Area Running Clubs
 

This site has been developed in partnership with the Manhattan Cross Country Club, Manhattan, Kan.
The Manhattan Cross Country Club promotes age-appropriate distance running to encourage lifetime fitness and health. The Club is supported by private donations and year-round fundraising. The Club encourages principles of good sportsmanship, respect for teammates and a positive attitude toward self-improvement, confidence-building and goal-setting.

For questions regarding this Web site, send email to Webmaster.
© 2006, Manhattan Cross Country Club. All Rights Reserved.