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5K
Balance Mileage and Speedwork. From CoolRunning.com
Week-by-week programs for beginning,
intermediate, advanced and competitive runners.
5K Training Program for the Beginning Athlete. From
RunningTimes.com
12-week programs. The link above is
Part 1.
Click here for Part 2 of this program.
Hal Higdon's 5K
Training Guide.
Novice to Advanced Runners and Walkers. Who says you have to
run to finish a 5K?
Have ideas for this page? Send them to
melgares@LetsGoRun.com |
Blue Hills
Adventures
Manhattan, Kansas
Triathlons, Duathlons & Adventure Racing
Corporate Training
785-410-3319
"Don't Follow Us...
We Might be Lost!" |
Manhattan Cross
Country Club
Manhattan Track Club
Blue
Hills Adventures
USA Track
and Field (Missouri Valley Assoc.)
Kansas Ultrarunners Society
(KUS)
Area Running Clubs
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This site has been developed in
partnership with the Manhattan Cross Country Club, Manhattan, Kan.
The Manhattan Cross Country Club
promotes age-appropriate distance running to encourage lifetime
fitness and health. The Club is supported by private donations and
year-round fundraising. The Club encourages principles of good
sportsmanship, respect for teammates and a positive attitude toward
self-improvement, confidence-building and goal-setting.
For questions regarding this Web site, send email
to Webmaster.
© 2006, Manhattan Cross Country Club. All Rights
Reserved.
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