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5K

Balance Mileage and Speedwork. From CoolRunning.com
Week-by-week programs for beginning, intermediate, advanced and competitive runners.

5K Training Program for the Beginning Athlete. From RunningTimes.com
12-week programs. The link above is Part 1. Click here for Part 2 of this program.

Hal Higdon's 5K Training Guide.
Novice to Advanced Runners and Walkers. Who says you have to run to finish a 5K?

Have ideas for this page? Send them to melgares@LetsGoRun.com

Manhattan Cross Country Club | Manhattan Track Club | USA Track and Field (Mo. Valley Assoc.)
Kansas Running Project | Kansas Ultrarunners Society (KUS) | Area Running Clubs

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This site has been developed in partnership with the Manhattan Cross Country Club, Manhattan, Kan.
The Manhattan Cross Country Club promotes age-appropriate distance running to encourage lifetime fitness and health. The Club is supported by private donations and year-round fundraising. The Club encourages principles of good sportsmanship, respect for teammates and a positive attitude toward self-improvement, confidence-building and goal-setting.

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