About this site

Upcoming Group runs

Buy shoes and apparel

Race Directors

Running routes/maps

Upcoming events

Area Race Results

Training programs
5K | 10K | Marathon
 

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5K

Balance Mileage and Speedwork. From CoolRunning.com
Week-by-week programs for beginning, intermediate, advanced and competitive runners.

5K Training Program for the Beginning Athlete. From RunningTimes.com
12-week programs. The link above is Part 1. Click here for Part 2 of this program.

Hal Higdon's 5K Training Guide.
Novice to Advanced Runners and Walkers. Who says you have to run to finish a 5K?

Have ideas for this page? Send them to melgares@LetsGoRun.com

Manhattan Cross
Country Club

Manhattan Track Club

Blue Hills Adventures

USA Track and Field (Missouri Valley Assoc.)

Kansas Ultrarunners Society (KUS)

Area Running Clubs
 

This site has been developed in partnership with the Manhattan Cross Country Club, Manhattan, Kan.
The Manhattan Cross Country Club promotes age-appropriate distance running to encourage lifetime fitness and health. The Club is supported by private donations and year-round fundraising. The Club encourages principles of good sportsmanship, respect for teammates and a positive attitude toward self-improvement, confidence-building and goal-setting.

For questions regarding this Web site, send email to Webmaster.
© 2006, Manhattan Cross Country Club. All Rights Reserved.